Live Well with Pain
Explore our tools and resources to learn new skills for living well despite your persistent pain. Everything in our resources section has been tried and tested by people with lived experience of pain. Used and trusted by thousands of people every year, Live Well with Pain’s resources for people with pain are accessible, effective, and simple to follow.
Website
https://livewellwithpain.co.uk/resources-for-people-with-pain/
Understanding Chronic Pain
Understanding Chronic Pain
This short leaflet has been written by Lister House Surgery to help explain chronic pain and how it is best managed.
What is chronic pain?
Chronic pain is pain that lasts for more than three months. Sometimes, even after your body has healed from an injury or illness, the pain stays. This is because your nerves can become extra sensitive and keep sending pain signals, even when there’s no new injury. Remember — the pain you feel is very real, but it doesn’t always mean your body is still hurt.
How chronic pain works
Injury or stress → Nervous system becomes sensitive → Pain signals amplify → Pain continues even after healing.
Why opioids do not help
Opioids (codeine, morphine, tramadol), paracetamol do not work well long‑term and may worsen sensitivity. They also cause adverse effect to immunity, hormones, weight and worsening pain.
What helps instead
• Physiotherapy and gentle movement • Gradual exercise and pacing • Managing flare‑ups • Improving sleep and wellbeing • Pain education and self‑management
Medicines that may help
Duloxetine and similar medications can help nerve‑related or widespread pain. Benefits include improved mood and sleep. Side effects may include nausea, dizziness, or dry mouth.
Discussing medication
Book an appointment with a GP to discuss whether duloxetine or other medicines may be suitable.
Key message
Chronic pain is real — but the most effective treatment is retraining the nervous system, not strong painkillers